Overview:

Trying to get pregnant isn’t always as simple as we hope. At first, it’s exciting —you’re full of dreams and plans. But when the months go by and there’s still no positive test, it can start to feel frustrating, confusing, and even heartbreaking. If you’ve been asking yourself, “Why am I not getting pregnant?”—please” know you’re not alone. So many women go through this, and it’s okay to feel a little lost. The good news? There are answers. There are real, understandable reasons why you’re not getting pregnant, and most of them have solutions. In this guide, we’ll walk through 9 common reasons for not getting pregnant, from health conditions to simple timing issues. No judgment — just honest, helpful information to support you on your journey.

Understanding Fertility: It’s More Complex Than You Think

Fertility isn’t as straightforward as most people think. It’s not just about having sex at the “right time” or being healthy on the outside. There’s a lot happening behind the scenes — in both the woman’s and the man’s body. For women, it’s about ovulation, hormones, the health of the uterus, and whether the fallopian tubes are open. For men, it’s about sperm count, movement, and shape. Sometimes, even when everything seems fine, the reason for not getting pregnant isn’t clear. And that can be really frustrating. The truth is, there are often small, hidden reasons why you can’t get pregnant, and they’re not always easy to spot. That’s why it doesn’t always happen right away — even when you’re doing everything “right.” So if you’re feeling confused or overwhelmed, it’s okay. You’re not alone, and it’s not your fault. This is just the beginning of understanding what might be going on — and what you can do about it.

Reason #1: Irregular Ovulation or No Ovulation at All

One big reason why you might not be getting pregnant is that you’re not ovulating regularly — or maybe not at all. Ovulation is when your body releases an egg each month, and without that egg, pregnancy just can’t happen. It sounds simple, but for many women, it’s not. Things like PCOS, thyroid issues, stress, or even changes in weight can throw your cycle off without you even realizing it. Sometimes, the reason for not getting pregnant is hidden in those irregular or missed ovulation days. The tricky part? You might still get your period, but that doesn’t always mean you’re ovulating. The good news is there are ways to check — like using ovulation apps, at-home test kits, or tracking your body temperature. These tools can help you understand what’s really going on with your cycle. And if things still feel off, don’t hesitate to talk to your doctor. You’re not alone in this, and there are real steps you can take to get closer to the answers — and the baby — you’re hoping for.

 Reason #2: Polycystic Ovary Syndrome (PCOS)

PCOS — short for Polycystic Ovary Syndrome — is one of the most common reasons why you might not be getting pregnant. And honestly, it can be really frustrating. With PCOS, your ovaries don’t always release eggs the way they should. That means ovulation can be irregular or even stop altogether, which makes it harder to conceive. Some women notice signs like acne, weight gain, or extra hair growth, while others may just have unpredictable periods. And sometimes, it takes a while to even get a diagnosis. So if you’ve been wondering why you can’t get pregnant, PCOS could be part of the reason — and you might not even know it yet. The good news? There’s hope. PCOS doesn’t mean you’ll never have a baby. With the right support — like small changes to your diet, exercise, or medications that help balance hormones — many women with PCOS go on to have healthy pregnancies. It might take time, but you’re not alone, and there are real ways to move forward.

Reason #3: Blocked Fallopian Tubes

Sometimes, the reason you’re not getting pregnant has nothing to do with your hormones or ovulation — it’s actually your fallopian tubes. These little tubes might be small, but they play a big role. After you ovulate, your egg travels through one of the tubes, hoping to meet up with sperm. That’s where fertilization happens. But if the tube is blocked, the egg and sperm can’t meet — and that means no pregnancy. You could be doing everything right and still not know this is the issue. Blocked fallopian tubes can happen because of things like past infections, endometriosis, or scar tissue from surgeries. It’s not something you can feel or see on your own, which makes it easy to miss. Doctors usually check for this using an HSG test (a special kind of X-ray) or a laparoscopy, where they gently look inside with a small camera. If you’ve been trying for a while with no answers, this might be something worth looking into. It’s not your fault — and there are ways to find out and get help.

Reason #4: Age-Related Fertility Decline

Let’s be real — age does affect fertility, and that can be hard to hear. If you’re over 30 and trying to get pregnant, you might be wondering why it’s not happening as quickly as you hoped. You’re not alone. One of the common reasons why you’re not getting pregnant could simply be that your body is changing with age. Around 30, and especially after 35, both the number and quality of your eggs start to decline. And even though you might feel totally healthy, your eggs may not be as strong or as ready as they once were. It’s tough, because it’s something we can’t really see or feel happening. But there are options — real ones. Some women choose to freeze their eggs earlier on. Others explore IVF or other treatments when the time feels right. What matters most is that you know what’s going on with your body so you can make the best decisions for you. You’re not out of time — you just need the right support and plan.

Reason #5: Endometriosis

Endometriosis is one of those things that a lot of women don’t even know they have — but it can be a big reason why you’re not getting pregnant. It happens when tissue that’s supposed to line the inside of your uterus starts growing in places it shouldn’t — like on your ovaries, fallopian tubes, or other nearby organs. This can cause pain, inflammation, and even block the path the egg and sperm need to meet. Sometimes, it even affects the quality of your eggs. If you’ve been trying to get pregnant and wondering why it’s not happening, endometriosis could be part of the reason — especially if you’ve had really painful periods or discomfort during sex. But here’s the hard part: not everyone has obvious symptoms, so it often goes undetected for years. The good news? There are treatments that can help. From medication to small surgeries that clear up scar tissue, there are options that bring real hope. If any of this sounds familiar, you’re not alone — and it’s absolutely worth talking to your doctor about.

Reason #6: Male Factor Infertility

When you’re trying to get pregnant and it’s just not happening, it’s easy to think the issue must be with you. But here’s something a lot of people don’t talk about — male fertility matters too. In fact, male factor infertility is one of the common reasons why you’re not getting pregnant, and it often gets missed. Sometimes the problem is with the sperm — maybe there aren’t enough, they’re not swimming well, or they’re shaped in a way that makes fertilization harder. Things like stress, smoking, alcohol, certain medications, or even health issues can all affect sperm quality. The hard part? You can’t see any of that without a test. That’s why it’s so important for both partners to get checked, not just the woman. A simple semen analysis can give you a lot of answers. And if something’s off, there are options — like lifestyle changes, supplements, or fertility treatments that can help. You’re not in this alone, and it’s okay to lean on each other as you figure it out together.

Reason #7: Unexplained Infertility

Sometimes, the hardest thing to hear is that “everything looks normal” when you’ve been trying to get pregnant and it’s just not happening. You’ve done all the tests, tracked your cycle, maybe even made some lifestyle changes — and still, no baby. This is called unexplained infertility, and it’s one of the most common reasons why you’re not getting pregnant. And honestly, it can feel like the most confusing one, because you’re left without answers. There’s no clear problem, but something still isn’t working. That’s incredibly tough. There could be hidden factors — like tiny issues with egg quality, sperm function, or even timing — that don’t show up on standard tests. It doesn’t mean you’ve done anything wrong. And it doesn’t mean you’ve run out of options. Many couples in this situation still go on to conceive — sometimes naturally, sometimes with help like IUI or IVF. The most important thing is to stay hopeful and keep asking questions. You’re not alone in this, and your journey isn’t over.

 Reason #8: Lifestyle and Environmental Factors

Sometimes, the reason why you’re not getting pregnant isn’t something serious or medical — it’s just life getting in the way. Things like constant stress, not eating well, not getting enough sleep, or even being around everyday toxins can throw your body off. Smoking, drinking, or even just feeling burned out all the time can quietly affect your fertility. And your weight matters too — being underweight or overweight can mess with your hormones and make it harder to ovulate or produce healthy sperm. It can feel overwhelming, but the truth is, there’s so much you can do. Small steps like eating more whole foods, cutting back on alcohol, quitting smoking, or finding ways to calm your mind can make a real difference. This journey is already hard enough — so be kind to yourself. You’re doing the best you can, and these changes can help your body feel ready for the baby you’re dreaming of.

 Reason #9: Timing and Intercourse-Related Issues

Sometimes, the reason why you’re not getting pregnant is simply about timing. And honestly, it’s something a lot of couples don’t realize at first. You can be perfectly healthy, doing all the right things — but if you’re not having sex during your fertile window, it just might not happen. That window? It’s actually really short — just a few days each month. A lot of us grew up hearing myths about when you can get pregnant, so it’s no wonder this part gets confusing. That’s why learning to track your cycle can make such a big difference. Whether it’s using an app, watching your body’s signs, or using ovulation tests, knowing when you’re most fertile can help take out some of the guesswork. And don’t forget — this is a team effort. Talking openly with your partner, supporting each other, and staying connected really helps. If you’re feeling frustrated and wondering what the reason for not getting pregnant could be, maybe it’s just about understanding your body’s rhythm a little better. You’re not alone — and you’re already doing more than you know.

When to See a Fertility Specialist

Trying to get pregnant and not seeing that positive test month after month can be heartbreaking. At some point, you might wonder, “Is it time to see a fertility doctor?” That question alone can feel scary — but also brave. A good rule to keep in mind is this: if you’re under 35 and have been trying for a year, or over 35 and it’s been six months, it’s okay to reach out for help. And if your periods are irregular, super painful, or you’ve had miscarriages — or if you’ve been diagnosed with something like PCOS or endometriosis — it’s totally okay to check in sooner. These could be reasons why you’re not getting pregnant, and you don’t have to figure it out alone. During your first appointment, the doctor will just talk with you, ask about your health and your cycle, and maybe run a few simple tests. It’s not about rushing into anything — it’s about getting some clarity, some answers, and most of all, some peace of mind. You deserve that.

 Tests You Might Need (for Both Partners)

If you’ve been trying to get pregnant and it’s just not happening, running a few tests can really help shine some light on what’s going on. And don’t worry — you’re not in this alone. Both partners usually get checked because fertility is a team effort. For women, your doctor might order some blood tests to look at your hormone levels and see if you’re ovulating like you should. They might also do an ultrasound to check for things like PCOS or blocked fallopian tubes — common reasons why you’re not getting pregnant. For men, it’s often a semen analysis. That test looks at things like sperm count, movement, and shape. It’s simple, but it can tell you a lot. These tests might sound a little scary at first, but they’re usually quick, and they can give you the answers you’ve been searching for. If you’ve been wondering about the reason for not getting pregnant, these steps can help take the mystery out of it — and guide you to your next move with a little more peace of mind.

 Natural Ways to Support Your Fertility

If you’re trying to get pregnant and looking for natural ways to support your body, you’re not alone. So many women wonder if there’s something they can do on their own — something simple, gentle, and nourishing. And the truth is, there are little steps that might help, especially if you’re still unsure about the reason for not getting pregnant. Start with food — try to fill your plate with real, wholesome meals. Leafy greens, good fats, and clean proteins can really help your hormones stay balanced. A few supplements like folic acid or vitamin D might also support fertility, but it’s always smart to talk to your doctor first. Moving your body gently — like with walking, stretching, or yoga — can do wonders too. And if you can, try cutting back on things that stress your body, like alcohol, smoking, or harsh chemicals. Some women also try things like acupuncture or herbal remedies. While these aren’t guaranteed fixes, they can feel comforting and calming during a stressful time. All these steps may not give instant answers, but they’re about caring for yourself while you search for the reason why you’re not getting pregnant. And sometimes, feeling like you’re doing something — anything — makes all the difference.

The Emotional Side of Trying to Conceive

Let’s be real — trying to get pregnant isn’t always just about timing and tests. It’s emotional. Really emotional. When every month brings another negative test, it can start to feel like something’s wrong with you. You start wondering, What’s the reason I’m not getting pregnant? And that question alone can be heartbreaking. The stress builds, and sometimes it’s hard to even talk about it. But you don’t have to go through it alone. Talk to your partner — even if it’s just to say, “This is hard.” You’d be surprised how much it helps. And if you’re feeling lost or tired, reach out. There are so many others asking the same questions, looking for answers, wondering about the reasons why they’re not getting pregnant. Online groups, support forums, even gentle therapy sessions — they’re all there to help. Your mental health matters so much on this journey. Be kind to yourself. It’s okay to feel what you feel. You’re doing the best you can.

Frequently Asked Questions

When you’re trying to get pregnant and it’s just not happening, the questions start swirling in your head. One we hear a lot is, “My periods are regular — so why am I not getting pregnant?” And honestly, it’s a good question. Regular cycles don’t always mean you’re ovulating properly. Sometimes your body might still be missing the mark, and that can be one of the quiet reasons for not getting pregnant. Another question that breaks so many hearts is, “What if everything looks fine, but I still can’t get pregnant?” This is something called unexplained infertility, and it’s more common than people think. All the tests might come back “normal,” but something small — like egg quality, sperm movement, or even just timing — could still be making it harder. And then there’s the big one: “When should I start to worry?” If you’ve been trying for a year (or six months if you’re over 35), that’s a good time to check in with a specialist. Remember, it’s okay to ask for help. Sometimes, figuring out the reason you’re not getting pregnant is the first real step toward hope.

Conclusion: You’re Not Alone — There Is Hope

Conclusion: You’re Not Alone — There Is Hope

I know the road to fertility can feel tough, but I want you to remember that you’re not alone. Many people are walking this same path, and there is hope. With the right support, resources, and a little guidance, you can take the next step toward your dream. You deserve to feel hopeful and supported every single day.

What’s Next:

• Grab Our Free Fertility Tracking Guide: Our guide is simple and easy to use. It’s a great way to start understanding your cycle and take control of your journey.
• Book a Consultation: If you need more personal support, book a consultation with us. We’re here to listen and guide you through each step.
• Join Our Newsletter: Get helpful tips and updates about fertility sent straight to your inbox. We’ll keep you informed every step of the way.
• Got Questions? Don’t hesitate to drop a comment or reach out. We’re here to answer all your questions and support you on this journey.

Take a deep breath — you’ve got this. With the right help, there’s so much hope ahead.

Overview

A lot of moms believe that as long as they’re breastfeeding, they can’t get pregnant. It feels like nature’s way of spacing out babies, right? While there’s some truth to this, it’s not as foolproof as many think. Breastfeeding can delay ovulation, but it’s not a guaranteed form of birth control. In fact, some women get pregnant while breastfeeding without even having a period—which can be a huge surprise! The truth is, your fertility can return at any time, even if you’re exclusively nursing. This article will clear up common myths, explain how breastfeeding affects your chances of conceiving, and give you doctor-backed facts so you can make the best choices for your body and your family.

Understanding the Relationship Between Breastfeeding and Fertility

Breastfeeding does more than just nourish your baby—it also affects your hormones in a big way. When you nurse, your body produces prolactin, the hormone that helps make breast milk. But here’s the thing: prolactin also lowers estrogen and progesterone, the hormones that keep your menstrual cycle going. That’s why many moms stop getting their periods for a while—this is called lactational amenorrhea. It’s your body’s natural way of delaying ovulation. But here’s the catch: it’s not a foolproof birth control method. Some women start ovulating while nursing without even knowing it, especially when their baby starts sleeping longer or eating solid foods. If you’re not ready for another pregnancy, it’s important to understand these changes and think about birth control options that are safe while breastfeeding.

The Lactational Amenorrhea Method (LAM): How It Works

The Lactational Amenorrhea Method (LAM) is a natural way to prevent pregnancy while breastfeeding, but it’s not foolproof. It works because exclusive breastfeeding keeps your prolactin levels high, which stops ovulation. But here’s the catch—LAM only works if you follow three strict rules: (1) Your baby is under six months old, (2) You’re exclusively breastfeeding—no formula, no long gaps between feedings, and no pacifiers replacing nursing, and (3) Your period hasn’t returned yet. If you check all these boxes, LAM can be up to 98% effective—about as good as some birth control methods. But life with a baby is unpredictable. Once your little one starts sleeping longer, eating solids, or if your period comes back, LAM becomes way less reliable. Many moms assume they’re safe, only to be surprised with another pregnancy sooner than expected. If you’re not ready for another baby just yet, it’s a good idea to explore other birth control options while breastfeeding to avoid any unexpected surprises.

 

Can You Ovulate Without a Period While Breastfeeding?

Believe it or not, you can get pregnant while breastfeeding—even if your period hasn’t returned yet. This happens because of something called silent ovulation, where your body releases an egg before you ever see a drop of blood. That means you could be fertile without even knowing it! A lot of moms assume that as long as they’re breastfeeding, they won’t ovulate, but that’s not always true. Every woman’s body is different. Some go months without ovulating, while others get pregnant completely by surprise. There are so many real stories of moms who thought breastfeeding was protecting them, only to end up with a positive pregnancy test. If you’re not ready for another baby just yet, it’s super important to think about birth control while breastfeeding—even if you haven’t had a single period since giving birth!

Signs of Returning Fertility While Breastfeeding

As your body starts to heal after giving birth, you might notice some changes that signal your fertility is returning—even while breastfeeding. One thing to keep an eye on is your cervical mucus. When you’re about to ovulate, it can feel wetter and more slippery, kind of like egg whites. It’s your body’s way of getting ready for pregnancy. Another thing to pay attention to is how often you’re breastfeeding. As your baby grows and starts nursing less, your hormones begin to change, and that can bring back ovulation. You might also feel different, like having a little more energy, mood swings, or even mild cramping. These are all signs that ovulation could be on its way back. Trust your body and watch for these clues to help you understand what’s happening.

Early Signs of Pregnancy While Breastfeeding

It can be hard to tell if you’re pregnant while breastfeeding because some symptoms are easily confused with the changes that come from nursing. For example, you might feel sore nipples or notice that your milk supply seems lower than usual. These could be signs that pregnancy is sneaking in, but they can also happen because of breastfeeding. You may also find yourself feeling unusually tired, or battling waves of nausea that leave you wondering if it’s just part of the breastfeeding journey or something more. Hormonal shifts could make your emotions feel all over the place, or leave you running to the bathroom more often. It’s tricky, but if you notice any of these shifts, it might be your body’s way of signaling that things are changing. Pay attention—your body’s trying to tell you something.

When Should You Take a Pregnancy Test While Breastfeeding?

If you’re breastfeeding and wondering if you’re pregnant, it can be confusing to know when to take a pregnancy test. Ideally, you’d wait until you’ve missed a period, but since breastfeeding can delay ovulation, that might not happen right away. Plus, breastfeeding can lower hCG levels—the hormone pregnancy tests look for—so you might not get a clear result early on. If your test says “no,” but you still feel like something’s off, don’t panic! It could be a false negative, and it might just be too early to tell. Give it a few more days and try again for a more accurate result. Sometimes, it just takes a little patience.

Breastfeeding and Birth Control: What Are Your Options?

If you’re breastfeeding and thinking about birth control, you probably have a lot of questions. The good news is, there are safe options that work for nursing moms! Some methods, like condoms or the copper IUD, don’t affect your milk supply at all because they don’t involve hormones. If you’re considering hormonal birth control, there are choices like the mini-pill, which only has progestin and is gentler on your milk. Just be cautious with methods that have estrogen, like regular birth control pills, because they can lower your milk supply. It’s always a good idea to talk to your doctor to figure out what will work best for you and your baby’s needs.

How Soon Can You Get Pregnant After Giving Birth?

It’s completely natural to wonder how soon you can get pregnant after having a baby. The thing is, your body doesn’t always follow a set timeline, and for some women, fertility can return just weeks after giving birth—sometimes even while breastfeeding. Ovulation can happen before your first period, and you might not notice it. So, it’s definitely possible to get pregnant without realizing your body is ready. There are plenty of stories of women who thought breastfeeding would protect them, only to be surprised with an unexpected pregnancy. If you’re unsure or want to avoid another pregnancy too soon, it’s helpful to keep track of your body’s changes and talk to your doctor about your options.

Why Some Women Get Pregnant Easily While Breastfeeding—And Others Don’t

It’s amazing how some women seem to get pregnant easily while breastfeeding, while others struggle. A lot of it comes down to how our bodies are wired—genetics and hormone levels play a huge part. For some, breastfeeding triggers high levels of prolactin, which can prevent ovulation and make it harder to get pregnant. But for others, breastfeeding doesn’t stop ovulation, and pregnancy can happen quicker than expected. The frequency of nursing also matters. If you’re breastfeeding often, especially in those early months, your body might be more likely to hold off on ovulation. But as nursing becomes less frequent, fertility can return faster. There are so many stories where women got pregnant while breastfeeding without even planning it, while others needed extra birth control to avoid another baby. Every woman’s body is different, and it’s all about how your hormones react to breastfeeding.

How Pregnancy Affects Breastfeeding

Pregnancy can really change how your body works, especially when you’re still breastfeeding. As those pregnancy hormones kick in, like progesterone and estrogen, they can make your milk supply drop. For some moms, this means less milk, or their baby might turn away because the taste changes. So, you might be asking yourself—should I keep nursing while pregnant? A lot of women do, especially in the first few months, but there are a few things to keep in mind. Breastfeeding while pregnant can sometimes lead to contractions, which usually aren’t a big deal but can feel uncomfortable or raise concerns if you’re worried about preterm labor. Also, your body needs more energy and nutrients to support both your baby growing inside you and the one you’re nursing. It’s all about making sure you’re getting enough food and rest to take care of yourself and your little ones. It’s always best to check in with your doctor to figure out what works best for you.

Tandem Nursing: Breastfeeding While Pregnant and Beyond

Tandem nursing is when you breastfeed two little ones at different stages—like nursing your toddler while also feeding your newborn. It might sound overwhelming, but for many moms, it’s a special bonding experience. You get to nurture both your kids in different ways—your older one gets the comfort and love they need, while your newborn gets the nourishment. But it’s not always a smooth ride. Nursing two babies can be tough on your body, especially while pregnant. You might notice changes in your milk supply, and balancing feedings can feel exhausting. But there are ways to make it work—take care of yourself by staying hydrated, resting when you can, and asking for support from loved ones. Most importantly, trust yourself and do what feels right for you and your babies.

Risks and Considerations: Is It Safe to Get Pregnant While Breastfeeding?

If you’re thinking about getting pregnant while breastfeeding, it’s important to consider a few things for your health and your baby’s well-being. Breastfeeding already demands a lot from your body, so adding pregnancy on top of that can be tough. You need to make sure you’re eating enough to stay healthy and support both your current baby and the little one you’re carrying. Sometimes, breastfeeding can cause your uterus to contract, which could increase the risk of preterm labor. If you’re feeling worried or unsure, it’s always a good idea to talk to your doctor. They can give you the best advice to make sure you’re taking care of yourself and your babies, emotionally and physically. Your health is the priority, and getting the right guidance is key to feeling confident and supported through this journey.

Breastfeeding Myths and Misconceptions About Pregnancy Prevention

There are so many myths out there when it comes to breastfeeding and pregnancy, and it’s easy to feel confused. One of the most common things people believe is that you can’t get pregnant if you haven’t had your period yet. But the truth is, breastfeeding can delay your period, but it doesn’t stop ovulation. So, even without a period, it’s still possible to get pregnant. Another myth is that breastfeeding is a completely reliable way to avoid pregnancy. While it can work for some women, it’s not foolproof, and it’s important to understand the real facts. Sorting through these myths and knowing the truth can help you make informed decisions, so you can feel confident in your choices. If you’re unsure, it’s always a good idea to talk to your doctor. They can guide you with the right information based on your body and your situation.

Doctor’s Advice: When to Speak to a Healthcare Provider

If you’re feeling unsure about your fertility while breastfeeding, or you just have questions about birth control or pregnancy planning, it’s totally okay to talk to your doctor. They’re there to help you understand what’s going on with your body. If you’re noticing things like your periods being irregular, feeling more emotional than usual, or struggling with getting pregnant, it might be a sign to reach out. If you’re thinking about contraception or even expanding your family, your healthcare provider can offer advice based on your unique situation. No question is too small when it comes to your health, so don’t hesitate to speak up and get the guidance you deserve.

Real Stories: Moms Who Got Pregnant While Breastfeeding

Many moms have shared their stories of getting pregnant while breastfeeding, and many of them were completely surprised! They thought breastfeeding would prevent pregnancy, but their bodies had different plans. Some found out they were pregnant before they even had their first postpartum period, while others learned that even frequent nursing couldn’t stop ovulation from happening. These real experiences remind us that our bodies can work in mysterious ways. A lot of these moms suggest that it’s important to stay tuned in to how your body is feeling, because the signs of returning fertility can be sneaky. The advice they offer? Don’t rely solely on breastfeeding to prevent pregnancy, and always reach out to your doctor if you’re unsure about anything.

Actionable Takeaways: What You Should Do Next

If you’re reading this, it means you’re probably trying to figure out what your options are when it comes to pregnancy while breastfeeding, and that’s totally understandable. Here’s a breakdown of what you can do:

• If you want to avoid pregnancy: It’s important to pay attention to your body and any signs that your fertility might be returning. Breastfeeding can delay ovulation for some women, but it’s not a guarantee. So, if you’re worried about getting pregnant, consider using a birth control method that won’t affect your milk supply. Keep track of your cycle and make sure you’re using the right protection for both you and your baby.
• If you’re hoping to get pregnant (TTC): Breastfeeding can delay ovulation, but it doesn’t stop it for everyone. You might still get pregnant even while nursing! Watch for signs that your fertility is returning, like changes in your milk supply or cervical mucus. If you’re unsure or feeling confused, it’s always a good idea to chat with your doctor to get some advice that’s just for you.

No matter what you’re facing, it’s so helpful to do your research and know your options. There are tons of resources out there about postpartum fertility and contraception that can guide you. And remember, you’re not alone in this journey—doctors are there to help answer any questions you might have along the way.

Quick Review

When it comes to pregnancy and breastfeeding, every mom’s journey is different, and it’s okay to feel unsure about what’s going on with your body. The key is understanding what works best for you and your goals. If you’re trying to avoid pregnancy, breastfeeding alone might not always be enough to prevent it, so it’s good to look into other birth control options. But if you’re hoping to get pregnant, know that your body can sometimes surprise you, and things might not happen as quickly as you expect. Whatever your situation, remember you’re not alone, and you can always reach out to your doctor to get personalized advice. You deserve to feel confident and supported in whatever decision you make.